relate  repair  renew

We provide counselling and therapy to adults, adolescents, children and families who are facing emotional, psychological and relationship issues

Our team

We are a dedicated team of therapists with more than 20 years of experience working in mental health settings. We provide individual, couple and family therapy using a range of evidence-based approaches. We provide therapy for both adults and children as individuals, or couples and families as a group.

Approaches we use:

Systemic family therapy
Cognitive behavioural therapy
Emotionally focused therapy
Gottman method couples therapy
Acceptance and commitment therapy
Solution-focused therapy
Narrative therapy
Therapeutic play and art
Somatic experiencing 

Common issues we help with:

Depression
Stress, anxiety
OCD
Sleep disorders
Trauma
Grief and loss
LGBTQ+ issues
Self harm
ADHD 

Issues we help families with:

Family conflict
Parenting
Caregiver stress
School refusal
Separation & divorce
Blended families
Infidelity
Life cycle transition
Domestic violence and abuse 


Testimonials

“I am so impressed with Claudette ... she has taught me how to self regulate in easy, healthy and practical ways. I was going through lots and I was surprised how quickly I started feeling better ... she has given me tools I didn't even realise existed and now use regularly. Her experience really shows!”
Mrs L

“Amber has been great. She knows exactly what and when to use various techniques. Appreciate her for her ability to detect and adapt to what works for me to help me realise things faster. All in a safe and welcoming space.”
Ms A

“Through my session with Yvette, I was able to gain clarity around what I valued in life and this helped to guide next steps in my career. I am also working towards maintaining healthier boundaries with people in my life so that I take care of my own emotional health.”
Ms T

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