Supporting young minds, nurturing emotional well-being

Growing up comes with its own set of challenges, and children and teenagers may struggle with emotions, relationships, and life transitions. At Reconnect Psychology & Family Therapy, we offer specialised therapy for children and adolescents to help them navigate these challenges with confidence and resilience.

How therapy can help

Our therapy sessions provide a safe and supportive space where children and teens can:

• Express their thoughts and emotions in a healthy way
• Build self-esteem and confidence
• Develop emotional regulation and coping strategies
• Improve relationships with family, friends, and teachers
• Overcome anxiety, stress, and low mood
• Heal from trauma, grief, or family transitions

Common issues we address

• Anxiety and depression
• School-related stress and academic pressure
• Family changes (e.g., divorce, separation, blended families)
• Emotional and behavioural challenges
• Bullying and peer relationships
• Self-harm and suicidal thoughts
• ADHD, autism, and neurodiverse challenges

Our approach to child and adolescent therapy

We tailor our approach to each child’s age, personality, and needs, using:

• Play Therapy – Helping younger children express emotions through creative activities
• Cognitive Behavioural Therapy (CBT) – Teaching practical skills to manage anxiety and negative thinking
• Attachment-Based Therapy – Strengthening secure connections with caregivers
• Emotion-Focused Therapy (EFT) – Helping children and teens process and express emotions safely
• Family Therapy – Engaging parents and caregivers to support long-term change

What makes our family therapy unique?

• Child-Centred Approach – Creating a safe, non-judgmental space for self-expression.
• Collaborative Family Involvement – Supporting parents and caregivers in the healing process.
• Strength-Based Techniques – Focusing on each child’s unique strengths and resilience.
• Practical Tools for Daily Life – Providing coping skills that can be applied at home and school.

Give your child the support they deserve

Early intervention makes a difference. If your child or teen is struggling, therapy can help them begin to thrive emotionally, socially and academically.

Book a session