relate  repair  renew

We provide counselling and therapy to adults, adolescents, children and families who are facing emotional, psychological and relationship issues

Our team

We are a dedicated team of therapists with more than 20 years of experience working in mental health settings. We provide individual, couple and family therapy using a range of evidence-based approaches. We provide therapy for both adults and children as individuals, or couples and families as a group.

Approaches we use:

Systemic family therapy
Cognitive behavioural therapy
Emotionally focused therapy
Gottman method couples therapy
Acceptance and commitment therapy
Solution-focused therapy
Narrative therapy
Therapeutic play and art
Somatic experiencing 

Common issues we help with:

Stress, anxiety
Sleep disorders
Grief and loss
LGBTQ+ issues
Self harm

Issues we help families with:

Family conflict
Caregiver stress
School refusal
Separation & divorce
Blended families
Life cycle transition
Domestic violence and abuse 

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